Welome to SweatNGlow Temecula
Whether you are an athlete looking to reach your full potential, or suffering from back pain, excess weight, or stress you will find a clean and safe environment where you can attain your goals though the regular practice of Hot Yoga, Breath Work and Pilates.
Intro Week – Complete THREE CLASSES in ONE WEEK and FEEL THE DIFFERENCE – $39
Join A Class Today!
Learn the system of 26 postures and two breathing exercises to work through every muscle, joint, and organ in your body.
Practice long holding postures with calming music to focus the mind, relax the muscles and stretch deeply into the joints.
Join the upbeat environment to perform pilates exercises with low impact interval training.
Why Practice Yoga
Stimulate your parasympathetic nervous system resulting in a relaxed body and mind.
Strength and Flexibilty
Use your muscles repeatedly to create more flexibility and strength in your body.
Monitor your breathing while you hold postures and learn to breath deeper.
Slow down and take time to connect with yourself so that you can manage yourself.
Joint Pain Relief
Meditation and breathing help reduce cortisol levels resulting in ease of mind.
Meet Our Team
Studio owner and lifetime educator, Katy will inspire you to do your best and never give up.
Paula's teaching presence and dedication are remarkable and she channels it all to you.
Dave's smooth style and deep knowledge couple to put you right into your zone. Come prepared to sweat.
Plan to give it all in Mika's power-filled classes. Mika's attention to her students and the details that matter make her instruction top notch.
Julian's spot on dialogue-driven instruction and attention to detail will set you on your path to a consistently great class.
You will feel Rosy's care in every command as she motivates you to push beyond your limitations and develop a regular yoga practice.
Step into Jaqueline’s Yin Yoga class and check your worries at the door. Jaqie guides you to let go and go deeper throughout your practice.
James' calm yet strong presence lets you know that you are in good hands and, you know he's got his eye on you to do your best.
Christina teachers with passion and precision. She safely guides and challenges you in her Hot Vinyasa and Hot Fusion classes.
Wendy's classes are fresh and full of information that will help you connect more and be at your best.
Jesse will keep you going with his wit, extensive knowledge and non-stop energy. Don't be surprised if you still feel his class the next day!
Here’s How We are Keeping our Community Safe
- Easy pre-registration for classes required.
- Classes limited to 15 smiling students.
- Welcoming doors will be open 15 minutes before each class for students to enter one at a time.
- A caring face mask is required to enter the studio (not required for class)
- Complimentary contactless temperature checks upon arrival.
- Our sparkling bathrooms are available before class for single use only (not for changing)
- Your favorite socks and an extra towel are optional to keep feet dry when exiting the Yoga Room.
- Small items may be brought into the Yoga Room. Please plan wisely as cubbies are not available.
- Showers rooms and lobby area are not available for gathering.
- Our lovely studio will close 10 minutes after the end of each class for thorough cleaning and disinfecting.
- Exit the yoga room thru the outside doors where your shoes will be safely waiting for you.
What People Are Saying
Air quality....We had it good, and now we have it better! Our yoga room was built with a fresh air system, CO2 monitor and we have used an ozone generator to kill all possible contaminants between classes. Upon returning from our lovely Covid closure, we noticed...
We are reopening THIS FRIDAY June 12th and wanted to post some important information to help our community get their questions answered! We are considering Friday through Sunday a "soft opening" and are going back to a full schedule on Monday, June 15th. Below are...
Hey There! We are moving and shaking over here at SNGT, working to re-shape our space into a COVID-19 safe and friendly business! Several of you have reached out with questions, others with your trusting support and we appreciate our community more than ever. We are...
As of Memorial Day Weekend, Governor Newsom announced we are moving into Phase 3 of reopening our State, which has yet to include guidelines for gyms and fitness studios. The City of Temecula has drafted a Community Recovery and Re-Opening Plan as of May 8, 2020 and...
Whether we like it or not, the coronavirus is here and we have to make changes. For those of us that had a regular yoga practice at the studio, one of the first questions when businesses had to shut down was, "How am I going to continue to take care of my health...
My Bikram Yoga Journey - Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect, I ask myself did I lose that job or did that job lose me?...
"I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal fusion surgery at 7 levels. I have two 14 inch Herrington rods and my...
Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression. Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but I gained a new connection with...