Welome to SweatNGlow Temecula
Online Classes LIVE w/Zoom

Whether you are an athlete looking to reach your full potential, or suffering from back pain, excess weight, or stress you will find a clean and safe environment where you can attain your goals though the regular practice of  Hot Yoga, Breath Work and Pilates.

Intro Week – Complete THREE CLASSES in ONE WEEK and FEEL THE DIFFERENCE – $29

Our Classes

Join A Class Today!

Bikram Yoga

Learn the system of 26 postures and two breathing exercises to work through every muscle, joint, and organ in your body.

Yin Yoga

Practice long holding postures with calming music to focus the mind, relax the muscles and stretch deeply into the joints.

Hot Pilates

Join the upbeat environment to perform pilates exercises with low impact interval training.

Love Yoga?

Become a Member for our Lowest Rates and Exclusive Benefits

We have memberships for every schedule and budget. Member benefits may include regular wellness check-ins, guest passes, discounts on workshops, and retail items. Becoming a member at SNG Temecula can truly help you reach your goals and keep your practice strong by visiting us more regularly.

Why Practice Yoga

Better Sleep

Stimulate your parasympathetic nervous system resulting in a relaxed body and mind.

Strength and Flexibilty

Use your muscles repeatedly to create more flexibility and strength in your body.

Breath Control

Monitor your breathing while you hold postures and learn to breath deeper.

Stress Relief

Slow down and take time to connect with yourself so that you can manage yourself.

Joint Pain Relief

Combine multi-directional stretching and stillness to improve circulation.

Mental Clarity

Meditation and breathing help reduce cortisol levels resulting in ease of mind.

Expert Teachers

Meet Our Team

Katy Katzmann

Katy Katzmann

Studio Owner

Studio owner and lifetime educator, Katy will inspire you to do your best and never give up.

Paula Reyes

Paula Reyes

Studio Manager

Paula's teaching presence and dedication are remarkable and she channels it all to you.

Dave Hebert

Dave Hebert

Dave's smooth style and deep knowledge couple to put you right into your zone. Come prepared to sweat.

Mika Beam

Mika Beam

Plan to give it all in Mika's power-filled classes. Mika's attention to her students and the details that matter make her instruction top notch.

Julian Aguilar

Julian Aguilar

Julian's spot on dialogue-driven instruction and attention to detail will set you on your path to a consistently great class.

Rosy Romo

Rosy Romo

You will feel Rosy's care in every command as she motivates you to push beyond your limitations and develop a regular yoga practice.

Jacqueline Grier

Jacqueline Grier

Step into Jaqueline’s Yin Yoga class and check your worries at the door. Jaqie guides you to let go and go deeper throughout your practice.

 James Orlovsky

James Orlovsky

James' calm yet strong presence lets you know that you are in good hands and, you know he's got his eye on you to do your best.

Christina Perez

Christina Perez

Christina teachers with passion and precision. She safely guides and challenges you in her Hot Vinyasa and Hot Fusion classes.

Wendy Harp

Wendy Harp

Wendy's classes are fresh and full of information that will help you connect more and be at your best.

Jesse Gonzalez

Jesse Gonzalez

Jesse will keep you going with his wit, extensive knowledge and non-stop energy. Don't be surprised if you still feel his class the next day!

Testimonials

What People Are Saying

“Wow, What a Great Studio! And even more so, What a Great Community of People!! The SNGT Students are kind & enthusiastic, the Teachers are dedicated to their students, to the practice & teaching of this yoga, & the Studio Owner clearly cares enormously to make this studio the best it can possibly be for everyone involved!! BRAVO, SweatNGlow Temecula!! It was GREAT to meet you!”
Kim Tang

“This is our favorite studio, super clean and enormously spacious. Katie and her team are wonderful; we come as often as possible, 4 to 5 times a week. Our health has never been better, our flexibility, strength and balance are our preparation and base for our very busy summers in the Rockies where our work is located. Couldn’t be happier being here practicing our yoga.”
Sofia and Forest Wakefield

“Bikram yoga is intense and some studios have an elitist, unwelcoming vibe. This one is the complete opposite – Phillip and Katy are so gracious and make everyone feel welcome. All of the instructors are encouraging, kind and inspiring. The facilities are top notch and have spa-like extras. Who knew the best Bikram studio in SoCal would be found in Temecula?”
Heather Anderson

Our Blog

Re-Opening Intentions

Re-Opening Intentions

Who would have thought a few short months ago, that we would be ordered by our government to shut down our hot yoga business indefinitely, shift gears and invent an online platform, and restructure everything we do just to open our doors again?  Whether we like it or...

An Online Yoga Practice That Works

An Online Yoga Practice That Works

Whether we like it or not, the coronavirus is here and we have to make changes.  For those of us that had a regular yoga practice at the studio, one of the first questions when businesses had to shut down was, "How am I going to continue to take care of my health...

Paula Reyes – Yoga Journey from Cancer through Recovery

Paula Reyes – Yoga Journey from Cancer through Recovery

My Bikram Yoga Journey - Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect,  I ask myself did I lose that job or did that job lose me?...

Testimonial from Toneka Post – She Needed a Miracle

Testimonial from Toneka Post – She Needed a Miracle

"I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal fusion surgery at 7 levels. I have two 14 inch Herrington rods and my...

Student of the Month Dec 2016 – Rosy Romo

Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but I gained a new connection with...

Student of the Month October 2016 – Alma Fontes

Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety nailed me in my first class.  I kept...

Student of Month August 2016 – Maudi Kolster

Student of Month August 2016 – Maudi Kolster

I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer.  The treatment protocol was amazing.  Weird to say but I believe with all my heart that years of Bikram yoga practice prepared my...

New Class Schedule Starts July 5th!

Please see our schedule online starting Tuesday, July 5th.  Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday!   Coming soon is a 12pm class that will be 60 minutes and follow the same Bikram Series...stay tuned!

Student of the Month May ’16 – Shafik Elafrangi

Student of the Month May ’16 – Shafik Elafrangi

Starting Bikram was by far one of the greatest challenges of my life to date. For the first two sessions,  I was unable to stay in the room. I barely lasted an hour. It was HOT. Prior to Bikram, I had never even thought about my breathing outside of the gym.  My body...

Ready to Make a Change?

Developing a regular yoga practice is the best way to start. Let us help you create a sustainable schedule with classes that yield results.