Welome to SweatNGlow Temecula
Online Classes LIVE w/Zoom
Whether you are an athlete looking to reach your full potential, or suffering from back pain, excess weight, or stress you will find a clean and safe environment where you can attain your goals though the regular practice of Hot Yoga, Breath Work and Pilates.
Intro Week – Complete THREE CLASSES in ONE WEEK and FEEL THE DIFFERENCE – $29
Join A Class Today!
Learn the system of 26 postures and two breathing exercises to work through every muscle, joint, and organ in your body.
Practice long holding postures with calming music to focus the mind, relax the muscles and stretch deeply into the joints.
Join the upbeat environment to perform pilates exercises with low impact interval training.
Become a Member for our Lowest Rates and Exclusive Benefits
Why Practice Yoga
Stimulate your parasympathetic nervous system resulting in a relaxed body and mind.
Strength and Flexibilty
Use your muscles repeatedly to create more flexibility and strength in your body.
Monitor your breathing while you hold postures and learn to breath deeper.
Slow down and take time to connect with yourself so that you can manage yourself.
Joint Pain Relief
Meditation and breathing help reduce cortisol levels resulting in ease of mind.
Meet Our Team
Studio owner and lifetime educator, Katy will inspire you to do your best and never give up.
Paula's teaching presence and dedication are remarkable and she channels it all to you.
Dave's smooth style and deep knowledge couple to put you right into your zone. Come prepared to sweat.
Plan to give it all in Mika's power-filled classes. Mika's attention to her students and the details that matter make her instruction top notch.
Julian's spot on dialogue-driven instruction and attention to detail will set you on your path to a consistently great class.
You will feel Rosy's care in every command as she motivates you to push beyond your limitations and develop a regular yoga practice.
Step into Jaqueline’s Yin Yoga class and check your worries at the door. Jaqie guides you to let go and go deeper throughout your practice.
James' calm yet strong presence lets you know that you are in good hands and, you know he's got his eye on you to do your best.
Christina teachers with passion and precision. She safely guides and challenges you in her Hot Vinyasa and Hot Fusion classes.
Wendy's classes are fresh and full of information that will help you connect more and be at your best.
Jesse will keep you going with his wit, extensive knowledge and non-stop energy. Don't be surprised if you still feel his class the next day!
What People Are Saying
Who would have thought a few short months ago, that we would be ordered by our government to shut down our hot yoga business indefinitely, shift gears and invent an online platform, and restructure everything we do just to open our doors again? Whether we like it or...
Whether we like it or not, the coronavirus is here and we have to make changes. For those of us that had a regular yoga practice at the studio, one of the first questions when businesses had to shut down was, "How am I going to continue to take care of my health...
My Bikram Yoga Journey - Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect, I ask myself did I lose that job or did that job lose me?...
"I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal fusion surgery at 7 levels. I have two 14 inch Herrington rods and my...
Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression. Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but I gained a new connection with...
Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT. Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety nailed me in my first class. I kept...
I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer. The treatment protocol was amazing. Weird to say but I believe with all my heart that years of Bikram yoga practice prepared my...
Please see our schedule online starting Tuesday, July 5th. Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday! Coming soon is a 12pm class that will be 60 minutes and follow the same Bikram Series...stay tuned!
Starting Bikram was by far one of the greatest challenges of my life to date. For the first two sessions, I was unable to stay in the room. I barely lasted an hour. It was HOT. Prior to Bikram, I had never even thought about my breathing outside of the gym. My body...