About Our Studio

About Us

Mission

SweatNGlow Temecula (formerly Bikram Yoga Temecula) opened its doors to the community in December of 2012 as Temecula’s Original Hot Yoga studio. Our mission is to provide a clean and safe environment for the community to reach their optimum health and wellness goals through the regular practice of yoga.

The SweatNGlow Temecula community is part of the original hot exercise movement. We celebrate and encourage personal transformation to be our best, most wholesome selves.

Our members experience the best hot exercise environment through our expert trained teachers and state of the art facility.

We believe there is more to our practice, both on and off the mat. Through our inclusive practices and passion to get to know our students, we are constantly creating a community that feels like home.

Our team of experienced, caring and professional teachers will welcome you and assist you in developing an effective and consistent yoga practice where you will feel your very best.

Years in The Business

Happy Students

Monthly Classes

Healthy Community

Why Practice Yoga

Better Sleep

Stimulate your parasympathetic nervous system resulting in a relaxed body and mind.

Strength and Flexibilty

Use your muscles repeatedly to create more flexibility and strength in your body.

Breath Control

Monitor your breathing while you hold postures and learn to breath deeper.

Stress Relief

Slow down and take time to connect with yourself so that you can manage yourself.

Joint Pain Relief

Combine multi-directional stretching and stillness to improve circulation.

Mental Clarity

Meditation and breathing help reduce cortisol levels resulting in ease of mind.

Our Facility

At SweatNGlow Temecula you will find a beautiful state of the art facility with shower rooms for both men and women. Our yoga room is purpose built with climate controlled heat and humidity, a fresh air system, and CO2 monitor to always keep plenty of fresh oxygen in the room. Our specialized cleaning program, including daily ozone treatments, makes our studio hands down the freshest and cleanest in Southern California.

SweatNGlow Temecula classes for everyone.

We are members of OHYA, the Original Hot Yoga Association.. The mission of OHYA is to preserve and promote the therapeutic practice of Original Hot Yoga by creating and upholding standards and resources for studios, teachers, classes and teacher trainings

OHYA is dedicated to moving the Original Hot Yoga community into the future. It is the largest and most stringent resource for authentic Original Hot Yoga Studios around the world. The board of credentialed instructors, owners, and service professionals vet studios to ensure they are meeting the highest of standards, so yoga enthusiasts to discover the real Original Hot Yoga with highly-trained instructors and traditional, therapeutic, 90-minute 26 & 2 classes.

Our Blog

Our NEW Air Purification System

Our NEW Air Purification System

Air quality....We had it good, and now we have it better!   Our yoga room was built with a fresh air system, CO2 monitor and we have used an ozone generator to kill all possible contaminants between classes.  Upon returning from our lovely Covid closure, we noticed...

Re-Opening FAQ’s

Re-Opening FAQ’s

We are reopening THIS FRIDAY June 12th and wanted to post some important information to help our community get their questions answered!  We are considering Friday through Sunday a "soft opening" and are going back to a full schedule on Monday, June 15th. Below are...

Re-Opening Intentions II

Re-Opening Intentions II

Hey There! We are moving and shaking over here at SNGT, working to re-shape our space into a COVID-19 safe and friendly business!   Several of you have reached out with questions, others with your trusting support and we appreciate our community more than ever. We are...

Re-Opening Intentions

Re-Opening Intentions

As of Memorial Day Weekend, Governor Newsom announced we are moving into Phase 3 of reopening our State, which has yet to include guidelines for gyms and fitness studios.  The City of Temecula has drafted a Community Recovery and Re-Opening Plan as of May 8, 2020 and...

An Online Yoga Practice That Works

An Online Yoga Practice That Works

Whether we like it or not, the coronavirus is here and we have to make changes.  For those of us that had a regular yoga practice at the studio, one of the first questions when businesses had to shut down was, "How am I going to continue to take care of my health...

Paula Reyes – Yoga Journey from Cancer through Recovery

Paula Reyes – Yoga Journey from Cancer through Recovery

My Bikram Yoga Journey - Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect,  I ask myself did I lose that job or did that job lose me?...

Testimonial from Toneka Post – She Needed a Miracle

Testimonial from Toneka Post – She Needed a Miracle

"I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal fusion surgery at 7 levels. I have two 14 inch Herrington rods and my...

Student of the Month Dec 2016 – Rosy Romo

Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but I gained a new connection with...

Testimonials

What People Are Saying

“I have been practicing Bikram Yoga for over five years. Because of life circumstances, there are times when I’m not. I always feel better when I’m consistent. I started Bikram Yoga to help deal with chronic neck pain and migraine headaches, and it has helped tremendously. It has also helped with flexibility and is a great stress reliever. I love practicing at SweatNGlow Temecula because it addresses many areas of need at one time. Also, the instructors are”
Meredith Young

“I have been a SweatnGlow regular for over six years and have seen my body develop strength and flexibility in so many important areas, in particular my core, arms and spine have become stronger. I have been a runner since my early 20s and had no idea how weak I was in certain areas until I began a regular practice of Bikram yoga. I consider this practice life insurance that
will carry me into a very healthy old age without need of joint replacements or prescription medicines. I’m 56 and a recent physical amazed my doctor. I attribute my good health to a regular practice of 90 minute hot yoga. It’s also a bonus to feel like a family every time I walk in to SweatnGlow. The owners, Katie and Phillip are so sincere and sweet and all of the instructors
are thoughtful, caring and great coaches. I highly recommend this form of exercise to everyone—no matter your current age, physical condition or health!!!”
Robin Schenck

“Before I started practicing Bikram Yoga I went to the chiropractor each month. After a few months of practicing Bikram Yoga I have experienced that I don’t need to go to the chiropractor anymore. I love practicing at SweatNGlow Temecula Temecula because everyone is so positive and supportive.”
Christine Reddick

Ready to Make a Change?

Developing a regular yoga practice is the best way to start. Let us help you create a sustainable schedule with classes that yield results.