Distractions

In today’s increasingly busy and stressful world, it’s difficult to find the time for yourself.  For those who have begun a Bikram Yoga practice….Bravo! In the midst of your busy day, you’ve made a commitment to yourself. Now, here you are in a 90 minute hot...

Building Strength from Within

“Yoga makes you….YOU.” – Bikram Choudhury People come to yoga for many reasons.  Among these are to improve flexibility, improve skeletal alignment, strengthen and stretch muscles, find relaxation, achieve weight loss, cure spinal disease and...