Classes for Everyone

Bikram Yoga 90

BEST FOR BEGINNERS! Traditional yoga class of 26 postures and two breathing exercises working through every system of your body. This class is taught in a heated room to warm your muscles and stretch safely, increase circulation and cleanse toxins from the body. A r egular practice results in the healing of injuries, weight loss, increased strength, flexibility, and peace of mind.

Bikram Yoga Hour

The 60 Minute Class has the same poses (26 & 2) as in the traditional 90 minute Bikram Hot Yoga class, but is designed to fit into 60 minutes. You will practice the same series, in the same order with some poses done only once. Great when you are short on time or want to add a second workout to your day.

Yin Yoga

A practice which targets the connective tissue through long holding postures while keeping muscles relaxed. This works deeply into the joints of the hips, lower back and sacrum stimulating meridian channels similar to acupuncture and creating blood flow to the joints to increase range of motion. Soothing music and candles are used to enhance relaxation. Class sequences will vary. Non-Heated room.

Hot Vinyasa

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Posture sequences are taught at a slow pace and then repeated at a somewhat faster pace to strengthen the body and create more flexibility. Each class builds up to a challenging new posture so get ready to try something new! Practiced in a heated room to allow muscles to stretch safely.

Hot Fusion

This class combines Hatha Bikram style poses with a Vinyasa flow. This is a great way to introduce yourself to both styles. Incorporating Hot Fusion into your regular practice will improve your balance and breathe. A great way to relax and stretch!

Hot Pilates

An outrageously fun, low impact training system that combines pilates based deep core strengthening along with challenging High Intensity Interval Training (HIIT) workout. Increase your strength, stamina, flexibility and reshape your body!

Our classes provide the best options for all levels.

If you have an acute condition, limitation, or pain, please consult your teacher before class for special instructions.

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Membership Benefits

We have memberships for every schedule and budget. Member benefits may include regular wellness check-ins, guest passes, discounts on workshops, and retail items. Becoming a member at SNG Temecula can truly help you reach your goals and keep your practice strong by visiting us more regularly.

Testimonials

What People Are Saying

“Greatest most positive place you can find yourself, make your way here and you will never be the same again.”
Jeff Myers

“Powerful practice for mind body spirit balance! Owners & Instructors are challenging, caring & exceptional! This community is made of people who are rooted in hospitality!!!!”
Moleen Madziwa

“I LOVE this studio! I am feeling so good and so healthy after hot yoga.¬† Everyone at the studio is so loving and helpful. Just Do It!”
Jennifer Gronbach

Ready to Make a Change?

Developing a regular yoga practice is the best way to start. Let us help you create a sustainable schedule with classes that yield results.