Classes for Everyone
Bikram Yoga 90
BEST FOR BEGINNERS! Traditional yoga class of 26 postures and two breathing exercises working through every system of your body. This class is taught in a heated room to warm your muscles and stretch safely, increase circulation and cleanse toxins from the body. A r egular practice results in the healing of injuries, weight loss, increased strength, flexibility, and peace of mind.
Our classes provide the best options for all levels.
If you have an acute condition, limitation, or pain, please consult your teacher before class for special instructions.
What People Are Saying
Although I’ve only been practicing for four months, I have seen positive changes that compel me to continue. I’ve lost weight, slimmed down (my pants fit great again!), my muscles have become more tone and I can touch my toes ( something I have never been able to do!) Overall, it has proven to be great replacement for running for me because it is challenging, rewarding, and there is just something about it that keeps me coming back!”