Classes for Everyone
Bikram Yoga Hour
The 60 Minute Class has the same poses (26 & 2) as in the traditional 90 minute Bikram Hot Yoga class, but is designed to fit into 60 minutes. You will practice the same series, in the same order with some poses done only once. Great when you are short on time or want to add a second workout to your day.
Our classes provide the best options for all levels.
If you have an acute condition, limitation, or pain, please consult your teacher before class for special instructions.
What People Are Saying
will carry me into a very healthy old age without need of joint replacements or prescription medicines. I’m 56 and a recent physical amazed my doctor. I attribute my good health to a regular practice of 90 minute hot yoga. It’s also a bonus to feel like a family every time I walk in to SweatnGlow. The owners, Katie and Phillip are so sincere and sweet and all of the instructors
are thoughtful, caring and great coaches. I highly recommend this form of exercise to everyone—no matter your current age, physical condition or health!!!”