Talk 30: Urban Zen Integrative Therapy
Join us for an Urban Zen Integrative Therapy session with Yvette Kim.
This session is designed to Relax, Release, and Rejuvenate.
Yvette will lead you through a gentle practice that includes mindful movements, breath awareness, distant Reiki and meditation.
Click here to enroll. And you will receive your zoom link to attend class one hour prior to the start time.
How to Prepare: Wear comfortable clothing, have a stable chair to sit on (not on wheels), a pillow, blanket or a towel and a favorite essential oil with a cotton pad or tissue, if available.
The UZIT session will provide you with different healing modalities to support the body’s innate ability to restore and find balance. You will experience deep relaxation, a sense of calm, balance, diminished symptoms as well as ways to help during times of stress.
Beginners, those overcoming injury or illness, or yogis of any level who want to add extra mindfulness-based, nourishing components to their yoga practice can benefit greatly from an Urban Zen Integrative Therapy class.