Getting Started
For Your Mind and Body

Welcoming and Professional Yoga Community


From the moment you walk in the door, you will find our teacher and staff are ready to help you take the next step. We specialize in making you feel welcome and assure you that whatever your physical ability, you are in a good place to start again. Be prepared to arrive early for your first class so that we can get you registered, give you a tour, and set you up in the room.

“All of the instructors are thoughtful, caring and great coaches. I highly recommend this form of exercise to everyone – no matter your current age, physical condition or health!”

Tips to Prepare For Class



Arriving to Class: Arrive early before the class starts, typically 10-15 minutes early. New yoga students will not be admitted to class if they arrive less than 20 minutes before class starts, because there are essential instructions for new students prior to and at the start of the class. Once class begins, students will not be admitted to the studio.

What To Bring: Bring a yoga mat, large towel, and water to class. You are guaranteed to sweat, so if you plan to take a shower after class bring an extra towel. If you forget these items or don’t have them, you can rent a yoga mat or towel, and water is available for purchase.


Water: Drink plenty of water the day before class as well as the same day. Although you should come to class well hydrated, it’s important to have water with you as well. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming. Please no colored drinks in the yoga room!

Eating: It is highly recommended to refrain from eating a meal three hours before class. If you are hungry prior to class, eat something that will be easily digested such as a piece of fruit, granola bar, etc.

Clothing: Wear clothes that will allow you to stretch and be comfortable while you are sweating (bike or running shorts, sports bras, tank tops, swim or hot yoga wear). Pants or long sleeve T-shirts are not recommended.

Injuries: Notify the teacher about any special injuries or pain that you have prior to class.

In Class: Take breaks as you need to. Listen to your body! You don’t need to do every posture or push too hard. The most important thing you have to do is listen and breath. Do your best to stay in the room for the entire 90 minutes. If you need to take a break, sit down on your mat until you are ready to start again. During the floor series, lie in savasana when you need to take a break or skip a posture. If you are thirsty, take a sip of water in between the postures. Notify the teacher if you feel you need to leave the room for any reason so that we can make sure you are OK.

We want this to be a beneficial experience for you. Practicing Bikram Yoga can be truly life-transforming, and we all have to start somewhere. Accept wherever you are today and go forward with a positive attitude about what you can do, and down the road you will find endless possibilities of where this practice may lead. Enjoy your practice at Bikram Yoga Temecula, and let us know if we can help you or answer any questions.

Our Classes

Join A Class Today!


  • Arrive 20 minutes before your first class.
  • Bring a mat, large towel and water.
  • Dress in lightweight exercise clothing.
  • Hydrate before class.


  1. Take it easy in your first class, listen and do your best.
  2. ABB – Always be breathing.
  3. Please be silent in the yoga room.


See us at the front desk to sign up for your next class and consultation

You are on your way!

Love Yoga?

Membership Benefits

We have memberships for every schedule and budget. Member benefits may include regular wellness check-ins, guest passes, discounts on workshops, and retail items. Becoming a member at SNG Temecula can truly help you reach your goals and keep your practice strong by visiting us more regularly.

Why Practice Yoga

Better Sleep

Stimulate your parasympathetic nervous system resulting in a relaxed body and mind.

Strength and Flexibilty

Use your muscles repeatedly to create more flexibility and strength in your body.

Breath Control

Monitor your breathing while you hold postures and learn to breath deeper.

Stress Relief

Slow down and take time to connect with yourself so that you can manage yourself.

Joint Pain Relief

Combine multi-directional stretching and stillness to improve circulation.

Mental Clarity

Meditation and breathing help reduce cortisol levels resulting in ease of mind.


What People Are Saying

SweatNGlow  Temecula is an experience like none other. The studio is intimate and clean, the instructors are all very knowledgeable and extremely caring. If you are looking to detox via sweating, as well as stretch your body top to bottom, align and strengthen your back, and free your mind, this is the place. This is a beginning practice, and it is for all physical abilities. It is the literally the best thing I have ever done!!”
Jessica Manning

“I feel very lucky to have such a nice Bikram yoga studio in Temecula. The facility is neat and clean and all the instructors are kind and knowledgeable. The practice keeps my body and mind healthy and strong.”
Saori Spencer

“I started Bikram Yoga here at the SweatNGlow on June 23rd 2018. At the time I was on three different blood pressure medications, it’s only July 8, 2018 a couple of weeks since I started my practice and I’m off all three blood pressure medications. I’m just amazed how my body has change in the last couple of weeks. Thank you so much SweatNGlow Temecula! I appreciate you.”
Alisha Wilkins

Ready to Make a Change?

Developing a regular yoga practice is the best way to start. Let us help you create a sustainable schedule with classes that yield results.