We are pleased to announce to our yoga community that Brenda Rockstroh has been selected as Bikram Yoga Temecula May 2015 Student of the Month. Brenda came to BYT the first night we opened our doors in December 2012 suffering from deep lower back pain and a herniated disc. Since then, she has practiced a total of 266 times and over 400 hours in the hot room!

When we asked Brenda, 48, what how Bikram Yoga has helped her she told us that “Bikram Yoga has helped control my lower back and sciatica pain, along with strengthening my entire body. The breathing methods that are taught in the classroom help me in my daily life. Not only have they allowed me to be a Screen Shot 2015-05-06 at 10.55.10 AMcalmer person with better mental focus and clarity but also helped in my transition off of prescription pain medication. I find that when I attend class regularly I feel happier and I have less stress. Everyone has personal goals for attending Bikram Yoga but I believe the group also provides a team atmosphere. We practice in silence but we are all sharing our energy, enthusiasm and supporting each other through group movement. What started out as a hobby has turned into a lifetime commitment to Bikram Yoga.”

Since her return from herniated disc surgery, Brenda completed the Spring 2015 Challenge and intends to continue her practice and recovery without fail. “I don’t see any end in sight!” she said.

Way to go, Brenda!